How to Be a Fit and Healthy Gambler

July 10, 2020 by
``You've got to know when to hold 'em
Know when to fold 'em
Know when to walk away
And know when to run.``

– Kenny Rogers

Many of you will be familiar with these lyrics from Kenny Rogers song “The Gambler“, which tells the tale of a man who wasn’t afraid of a smoke or a drink while playing cards. However, while cigarettes and alcohol are often synonymous with old-school casino playing, many professional gamblers adopt much healthier habits, which helps them approach online gaming from afar sharper perspective.

In this article, we provide a few helpful tips for a healthy lifestyle and how that can translate into being successful when it comes to playing online slots, live dealer or any of the other table games that you might find at your favourite casino. We hope that this aids you in your quest for a long-term profit.

How Exercise Helps You to Gamble Better

A man wearing CasinoValley t-shirt is exercising with the dumbbells

Going to a bricks-and-mortar casino involves entering a smoky arena where waitresses would bring you something alcoholic regularly in a bid to keep you at the venue for as long as possible. On the other hand, an online casino is an entirely different experience, and that’s even the case when you are playing Live Casino games.

Online casino customers play through their desktop, tablet or mobile device, and they’re able to load up their favourite casino site and play online slots or Live Dealer without having to leave the comfort of their own house. However, we would warn against being a couch potato, considering our experience tells us that effectively playing can tie in with regular exercise.

We love kicking back on the sofa and playing some online blackjack or roulette after we’ve had a big session at the gym.

It might involve running on the treadmill, lifting weights, and even spending some time on the rowing machine, which is a great workout.

Alternatively, we often lace up some trainers and head out for a morning run, something which helps to clear our heads so that when the time comes to enjoy our favourite casino games, we can sit back and relax knowing that we have that pleasant ache in our legs. At the same time, you might also feel more chilled and take a calmer approach.

Eat Healthy Food and Reap the Benefits at the Casino

Fruis and berries in the packet

We can use “The Gambler” to teach us about life and, while “throwing away” might have referred to bad cards, we can also apply this to unhealthy food, which is often best to discard to ensure that you have better living habits in the long run. Binning high-calorie snacks and drinks is something that ties in with an improved lifestyle and keep